End the week with a total body strength and cardio workout. The workout will include bodyweight, plyometric and dumbbell exercises. A high intensity, no holds bared class. Some workouts will be EMOM (Every Minute on the Minute) workouts. Get the exercise (s) done within the minute, you get to rest. If not, move to the next exercise. That's where the challenge begins. Some may be AMRAP (As Many Rounds or Reps as Possible), others repetition or timed based. Looking for a huge calorie expenditure? You'll get it here.