Working out by yourself. Need addidional guidance and support. This workout will give you that Enjoy a fast paced strength training workout experience without leaving the comforts of your home.
Class will go online every Thursday at 6:15.
*** Warm up and cool down not included in workout. Please make sure you are warmed up prior to and stretch after workout.
**Payment must be done 1 hour prior to start of class so that link for Zoom can be sent to you.