This program is designed for those that haven't worked out in some time and need guidance to complete workouts safely. The program is a 8 week program. The participant will meet with trainer twice a week for 8 weeks. Participants can register for the program one time. If additional training sessionsare desired after the program has ended, participants will have to sign up forindividual personal training sessions or group exercise classes. In order for participants to be successful in the program, it is important that dietary guidelines are followed and all scheduled appointments are kept. Participants will be given regular activities to complete at home. Weigh-ins will be done prior to start ofprogram and every two weeks following. Sessions will expire two weeks after the initial 8 week period. Cancellations must be made at least 1 hour before the scheduled time otherwise it will be considered a billable session. If a trainer misses a scheduled appointment, you will receive an additional session at no charge to you.