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Tel: (301) 991-1633


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Location​​​​​​: 1031 Maryland Ave
Hagerstown, MD  21740


Want a versatile workout?  Worked out with dumbbells and want to try something different? The medicine ball workout is just for you.  You can roll, bounce or throw the ball.  Don't like working out alone?  This is also a great way to workout with a partner.  Engage your core from different angles and put a different spin on your strength and cardio training.

Medicine Ball Monday